EPISODE 50 - Dr. Sharnael Wolverton Sehon
AUDIO:
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🌟 Welcome to Episode 50 of the Casual Temple podcast! In this transformative episode of Casual Temple, we sit down with Dr. Sharnael Wolverton Sehon, a trailblazing naturopathic doctor, quantum scientist, and spiritual guide. Dr. Sharnael shares her wisdom on energy, conscious language, manifestation, and healing—revealing how our words, thoughts, and biofield frequencies shape our reality.
💡 What You’ll Learn in This Episode:
• How imagination and words create reality—activating the power of conscious language.
• Breaking free from negative patterns and stepping into your highest self.
• The science of miracles—how to align with divine flow and attract abundance.
• Healing through frequency, movement, and biohacking—why yoga, weight training, and detoxing are essential for spiritual alignment.
• Spiritual wisdom & guidance—Dr. Sharnael’s encounters with higher beings and the lessons they shared.
🌟 Powerful Quotes from the Episode:
"Authenticity is the highest form of unconditional love."
"Everything you need is already inside you—trust your inner knowing."
"Words shape our reality—choose them wisely to create the life you desire."
✨ Tune in now and step into the miraculous power within you!
Learn more about Merrily's energy healing work at Celestial Ring Guidance.
Follow us on Social Media!
Instagram: @merrilyduffy and @casualtemple
Facebook: Casual Temple page
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Dr. Sharnael Wolverton Sehon, ND:
The Science of Miracles
(Transcript is auto-generated; errors are unintentional.)
00:00:04 Merrily
Welcome to Casual Temple podcast episode 50, and I am your host Merrily Duffy at the casual.
00:00:10 Merrily
Our mission is to discover our connection to the unseen world of spirit and how that empowers us to know our true selves.
00:00:16 Merrily
Once support our journey, subscribe and leave a star review on your favorite podcast platform.
00:00:19 Merrily
You can also donate via a Red Circle page LinkedIn. The show notes below.
00:00:23 Merrily
We love hearing from you, so visit casualteemple.com to share your thoughts.
00:00:26 Merrily
Join our mailing list for a chance to win a free or a reading with me, Marilyn.
00:00:30 Merrily
To pick a winner every month and.
00:00:32 Merrily
Name stays in until you win.
00:00:34 Merrily
I'm so excited to share our guest doctor Charnell Wilferton C Home with you.
00:00:38 Merrily
We had such a thought provoking discussion. Doctor Charnell is a naturopathic Dr. author and speaker renowned for her work in quantum science, linguistics and spirituality.
00:00:44 Dr. Sharnael
Replay.
00:00:48 Merrily
We covered a lot of areas in our discussion, such as the power of words and creating a happier, healthier you, and then how to break free.
00:00:52
I.
00:00:55 Merrily
Negative cycles. We find ourselves spinning in Doctor Charnell shares a wonderful quote.
00:00:59 Merrily
Authenticity is the highest form of unconditional love.
00:01:03 Merrily
So we can all fully embrace who we actually are. So step into the casual temple where the extraordinary is our ordinary.
00:01:11 Merrily
Well, welcome to the casual temple. We've got an amazing episode for you today with our special guest, The Incredible Doctor Charnell Wolverton, Seahome.
00:01:19 Merrily
Doctor Charnell is a trailblazing naturopathic Dr. author and speaker. As the founder of Doctor shrinell.com.
00:01:28 Merrily
And the YouTube channel truetv, she guides individuals towards truth and wholeness in mind, body and spirit.
00:01:33
You're right.
00:01:34 Merrily
Her journey takes her over 44 countries, sharing her wisdom through speaking engagements and five insightful books, including the Science of Miracles today.
00:01:44 Merrily
Charnell integrates her expertise as a natural pathic Dr.
00:01:48 Merrily
Quantum scientist, linguist, and theologian into a unified language of miracles, inspiring countless individuals worldwide.
00:01:55 Merrily
Doctor chattel was so excited to have you on the Castle Temple.
00:01:59 Dr. Sharnael
I'm so happy to be with you and I love your name is Marilee.
00:02:03
Yes.
00:02:04 Dr. Sharnael
A lot there.
00:02:05 Dr. Sharnael
Like it's so happy and I'm sure you embody that. I already see people's that are like.
00:02:06 Merrily
Yeah.
00:02:08 Merrily
Yeah.
00:02:10 Dr. Sharnael
Perfect be aligned, yeah.
00:02:11
Yep.
00:02:13 Merrily
That's right. They show up quite a bit. That's true.
00:02:16 Dr. Sharnael
Awesome.
00:02:17 Merrily
Oh, thank you so.
00:02:18 Merrily
Well, you know, we kind of just.
00:02:21 Merrily
Tired. Whatever you consider the beginning of your current.
00:02:24 Merrily
So if you wanna kinda let us lead us down that way, that would be great.
00:02:28 Dr. Sharnael
Yeah, I am definitely in process.
00:02:34 Dr. Sharnael
You know, it's like maybe you.
00:02:37 Dr. Sharnael
How do you say where you started whenever you're still in?
00:02:42 Merrily
That's true.
00:02:43 Dr. Sharnael
But yeah, I love to do all the things.
00:02:49 Dr. Sharnael
With imagination, imagination, activation.
00:02:52 Dr. Sharnael
Love mapping?
00:02:53 Dr. Sharnael
I love the supernatural, which is should be natural.
00:03:00 Dr. Sharnael
I love directing people to remember.
00:03:04 Dr. Sharnael
Their their best and their highest timelines.
00:03:07 Dr. Sharnael
So we're not like wasting precious investments with.
00:03:14 Dr. Sharnael
Not just time, but thought emotions. You know, embodying all the wrong programs that get us right back where we started. Usually, you know, in those negative like I say negative patterns.
00:03:30 Dr. Sharnael
More like annoying patterns because.
00:03:32 Dr. Sharnael
The patterns, although they feel negative, aren't always they're not meant to be.
00:03:37 Dr. Sharnael
They're meant to be like a gift to give us the opportunity for a new choice.
00:03:38
Right.
00:03:44 Dr. Sharnael
And I spent a good part of my life.
00:03:50 Dr. Sharnael
You know, feeling stuck and sort of an energetic purgatory and just feeling like like, what the hell and.
00:04:00 Dr. Sharnael
Once I got the tools and really had that.
00:04:04 Dr. Sharnael
And used the tools that we all.
00:04:07 Dr. Sharnael
Everybody, all of us. I was able to reverse engineer everything from, you know, really serious health issues to.
00:04:18 Dr. Sharnael
Terrible choices and or settling in relationships.
00:04:26 Dr. Sharnael
And and even in my purpose in my mission, I I had not understood yet.
00:04:34 Dr. Sharnael
That we create and we get to be whoever we choose in this season of of dot that we're here, you know. So yeah, I like to spend time.
00:04:47 Dr. Sharnael
Helping people to kind of take back the driver's seat and remember how they get to do it too.
00:04:54 Dr. Sharnael
And it's not like we have to, but we get to and I use a lot of different tools. I love, like you mentioned, language conscious language words.
00:05:04 Dr. Sharnael
Obsessed with etymology and.
00:05:07 Dr. Sharnael
The meaning of words.
00:05:09 Dr. Sharnael
And how we can embody that. And I really love visualization imagination.
00:05:16 Dr. Sharnael
The word imagination means to image a nation and we are not only imaging nations on a collective, but our own little Kingdom here.
00:05:25 Dr. Sharnael
Is my Kingdom and this is my Kingdom.
00:05:28 Dr. Sharnael
Know this.
00:05:30 Dr. Sharnael
Yield and and this field is made-up of all the things we're talking about, feeling you know everything we're saying, everything we're thinking.
00:05:40 Dr. Sharnael
It's also a projection of ourselves.
00:05:43 Dr. Sharnael
Ancestral.
00:05:45 Dr. Sharnael
DNA or, you know, we have quite a bit of a make up here and that is not only radiating, but it's also magnetizing.
00:05:53 Dr. Sharnael
We're constantly in this torrid of pushing out and receiving.
00:05:54
Move.
00:05:59 Dr. Sharnael
And I like helping people remember how to receive joy and fun and ease and abundance and prosperity and health and divine partnerships.
00:06:10 Dr. Sharnael
Actual partnerships, not just.
00:06:13 Dr. Sharnael
Relationships that are more take.
00:06:18 Dr. Sharnael
You know, even when we were talking about the word collab before we got off.
00:06:21 Dr. Sharnael
A lot of people throw that word around and as you and I both know, doing podcasts and interviews, not everybody is truly a partner in collaboration, and they're just there to, you know, get whatever they can and.
00:06:24
Mm.
00:06:39 Dr. Sharnael
It's it is what it is and people are at and then also.
00:06:41 Merrily
Goodbye.
00:06:44 Dr. Sharnael
Where where we're at.
00:06:45 Dr. Sharnael
So that's that's what we get to do.
00:06:48 Merrily
Oh, I love it, yes.
00:06:51 Merrily
And I'm just 'cause you have your fire of life necklace symbol on which I love.
00:06:57
It's.
00:06:58 Merrily
It's like my favorite.
00:06:59 Merrily
Symbol. I actually have a very large flower of life.
00:07:03 Merrily
Wooden sculpture in my living room.
00:07:06 Merrily
Because it does symbolize exactly what you're talking.
00:07:08 Merrily
It's sort of like you as the center, but you're also part of a whole and that, you know, it's part of.
00:07:13 Merrily
Holes and.
00:07:15 Merrily
Different groupings and I just. I love that you're wearing that. And what you're talking about says a lot to that sort of symbols I.
00:07:22 Dr. Sharnael
You're gonna have to send me a picture 'cause.
00:07:24
Yes.
00:07:25 Dr. Sharnael
I'm all about it.
00:07:26 Merrily
I know I'll send it to you.
00:07:29 Merrily
Yeah. And so with your journey and your path, did you have any support or guidance or was it all like your own self study?
00:07:38 Dr. Sharnael
Question I had a lot of guidance as far as outside people that I put way too much.
00:07:45 Merrily
Mm.
00:07:50 Dr. Sharnael
Wait.
00:07:52 Dr. Sharnael
The older that I'm getting, the more I am remembering that everything is already here inside.
00:08:00 Dr. Sharnael
Yeah, I've been very fortunate to have brilliant, amazing teachers in my life.
00:08:08 Dr. Sharnael
I I worked with.
00:08:10 Dr. Sharnael
A man named Bob Jones, who is one of the most clairvoyant visionaries on the planet.
00:08:16 Dr. Sharnael
He actually passed Valentine's Day years ago and just.
00:08:22 Dr. Sharnael
Oh man, some like wow.
00:08:26 Dr. Sharnael
John Jackson is another person that I worked with, Kim Clement.
00:08:34 Dr. Sharnael
Yeah. And more recently I worked with actual a man named Doctor Gary Young, who taught a lot on frequency, but way more on the spirituality of like, plant medicine plants, oils.
00:08:48 Dr. Sharnael
And how they work with your body, how they're here for us from God to us with us.
00:08:55 Dr. Sharnael
And doctor David Stewart, who wrote healing oils of the Bible.
00:09:00 Dr. Sharnael
Was a quantum physicist and a chemist.
00:09:04 Dr. Sharnael
But yeah.
00:09:07 Dr. Sharnael
My my most recent and probably most influential teacher.
00:09:13 Dr. Sharnael
To date would be Robert Tennyson Stevens, who who just passed a year ago, and he he was very hands on more than maybe anyone.
00:09:25 Dr. Sharnael
Worked with and he really gave me a lot and also would never let me.
00:09:32 Dr. Sharnael
Lean on him in a codependent dance at all. Like, if I ask if I he was the only person actually who was like that.
00:09:41 Dr. Sharnael
Like if I needed something or had a question I would call and say hey, what about blah blah blah and he would say never ever ever ask me anything.
00:09:49 Dr. Sharnael
Heart always knows.
00:09:52 Dr. Sharnael
And it was like.
00:09:54 Dr. Sharnael
It hurt my feelings at 1st and it sort of scarred me a little bit.
00:09:55 Merrily
Right.
00:09:58 Dr. Sharnael
You know, I I.
00:10:00 Dr. Sharnael
That's the first time anyone told me that, except for maybe my dad. Whenever I'd be like. How do you spell rhinoceros?
00:10:07 Dr. Sharnael
He'd be like, look it up, you know.
00:10:12 Dr. Sharnael
You know, that's kind of kind of reminded me of it was like you already know. You know, why are you asking me?
00:10:18 Dr. Sharnael
And so sometimes I would have to say, can I have permission to speak freely and like, really get his expertise and maybe something he already walked through, but he would always preface it with like.
00:10:27
Hmm.
00:10:29 Dr. Sharnael
Like, well, in my experience, this is what.
00:10:32 Dr. Sharnael
But that doesn't mean this is going to be your experience and.
00:10:37 Dr. Sharnael
I appreciate that more and more every.
00:10:39 Dr. Sharnael
And now he is transitioned and we're having a different.
00:10:44 Dr. Sharnael
It's I'm remembering how to be with people in a different way, through a lot of different loss over the years.
00:10:52 Dr. Sharnael
And remembering how to be in that flower of life.
00:10:58 Dr. Sharnael
Without the 3D, you know it's it's been.
00:11:00 Merrily
Right here.
00:11:03 Dr. Sharnael
One of the most powerful and it's sad but powerful times as far as a lot of people in my life that have left the planet in the last couple years and we had six that left last January.
00:11:18 Merrily
Wow.
00:11:19 Dr. Sharnael
And all immediate family members and.
00:11:23 Dr. Sharnael
Yeah.
00:11:25 Dr. Sharnael
I'm remembering a.
00:11:27 Dr. Sharnael
And also they're still here, you know? And and I had never really played with that before until I guess it took that for me.
00:11:30 Merrily
Yeah.
00:11:40 Dr. Sharnael
To to get into that space of integrating that you know again the flower of life like you said that so beautifully. And I've not ever thought about that until you just brought that to my attention.
00:11:52 Dr. Sharnael
You know, us being in the center and the whole like.
00:11:55 Dr. Sharnael
Wow, that's that's like, so deep. And thank you for giving me that.
00:12:00 Dr. Sharnael
That makes it even more.
00:12:01 Dr. Sharnael
More personal. This is actually he has one and that's why I started wearing it.
00:12:07 Dr. Sharnael
Never take it off because of because of Bob, but yeah.
00:12:07
Oh.
00:12:11 Merrily
Oh.
00:12:12 Dr. Sharnael
Yeah. What about you?
00:12:14 Dr. Sharnael
Are your teachers?
00:12:15 Merrily
Oh gosh.
00:12:16 Merrily
Oh my goodness.
00:12:18 Merrily
Actually asked me that before. I've had a lot of.
00:12:23 Merrily
A lot of them.
00:12:23 Merrily
You know authors I.
00:12:26 Merrily
You know haven't learned necessarily directly.
00:12:30 Merrily
You know, the first thing that comes to mind is, oh, gosh, Eckhart Tolle years, years ago.
00:12:37 Merrily
Know.
00:12:38 Merrily
Blew my mind.
00:12:40 Merrily
Blew my mind with the whole awareness thing.
00:12:42 Merrily
I never tapped into that.
00:12:44 Merrily
And so that was when, you know, he walks you through it in such a gentle way that it's not beating you over the head or.
00:12:51 Merrily
You know, he's just telling his stories about his life, and then you're like.
00:12:53 Merrily
Yeah, there is something.
00:12:55 Merrily
What is that? You know, and sort of exploring that for?
00:13:00 Merrily
Gosh, that was in like 2012, so it's kind.
00:13:02
Wow.
00:13:02 Merrily
Weird.
00:13:03 Merrily
Yeah. So it started a while ago, but.
00:13:05 Merrily
You know, my whole story is like, just grew up in a sort of Catholic household and then sort of deviated away from that and just kind of bopped around with different ideas of spirituality and that sort of thing.
00:13:11 Dr. Sharnael
Wow.
00:13:20 Merrily
So I'd say Eckhart Tolle.
00:13:22 Merrily
And then maybe more recently.
00:13:26 Merrily
Well, I guess it's not recent anymore.
00:13:27 Merrily
2017 I had kundalini yoga.
00:13:32 Merrily
Teacher. His name was Sarah Simmons.
00:13:35 Merrily
And he passed in 2020 from COVID, but he just taught me a lot about how to be just really open and in touch with your body, which is huge. So huge.
00:13:49 Merrily
And you know, and not relying on him. He's like, I'm not a teacher.
00:13:53 Merrily
Not a or. He's he's like I'm not a guru.
00:13:56 Merrily
I'm just a Yogi like you practicing and we're all yogi's practicing, you know, which is a huge thing, especially in a if you think about the yoga community as like.
00:14:04 Merrily
What we know in the West and isn't really like that.
00:14:09 Merrily
So he kind of just like, broke. My again, broke my mind like oh, wow, I can.
00:14:13 Merrily
Can be different, you know.
00:14:15 Merrily
So those are two that kinda come to mind.
00:14:18 Merrily
Then I have.
00:14:19 Merrily
A lot of really good friends.
00:14:20 Dr. Sharnael
Which is local to you.
00:14:22 Merrily
I'm sorry.
00:14:23 Dr. Sharnael
Was he local to?
00:14:24 Dr. Sharnael
Like did you got to be in person with this? Wow.
00:14:24 Merrily
Yeah, he was in Seattle here.
00:14:28 Merrily
Yes. Amazing.
00:14:31 Merrily
So it was really wonderful and I I would say my my friend, Denny Pausan, he is a YouTube.
00:14:40 Merrily
He talks about magical books and texts.
00:14:44 Dr. Sharnael
Jenny Mason, how you spell that?
00:14:46 Merrily
Denny's. So it's like Dennis, Dennis, Dennis or is it one NI can't remember and plus song.
00:14:47
OK.
00:14:53 Merrily
It's French.
00:14:55 Merrily
Poisson.
00:14:57 Dr. Sharnael
Check it out.
00:14:58 Merrily
Yeah, and his his YouTube channel is foolish fish.
00:15:01 Merrily
That's maybe a little easier.
00:15:03 Merrily
Foolish fish, but yeah, he talks a lot about.
00:15:07 Merrily
I mean just magic in.
00:15:09 Merrily
And 2020 was like my magic year.
00:15:12 Merrily
So yeah, like all sorts of.
00:15:14 Merrily
And so he really helped in that path. I don't think I ever told him that I should probably tell him. He's like part of sort of the people in my life.
00:15:23 Merrily
That I look to is. Yeah, you kind of led me down a really path, but in a gentle way, right?
00:15:27 Merrily
Don't like being?
00:15:28 Merrily
Be over the head with how to be and you know all these people that I named. I feel like guide you, but not in a way that.
00:15:36 Merrily
Do it exactly the way I did.
00:15:37 Merrily
And I think you're you're friend, Bob sounds a lot like that and so.
00:15:42 Merrily
That's really cool.
00:15:43 Dr. Sharnael
You know, like what's really cool about the Internet and.
00:15:47 Dr. Sharnael
And yeah, in general is we used to study the profits for years and years in person, breathing, walking.
00:15:48 Merrily
You.
00:15:57 Dr. Sharnael
Eating breaking bread.
00:15:59 Dr. Sharnael
And there was that transfer of energy, like literally our fields are transferable.
00:16:05 Merrily
Yes.
00:16:06 Dr. Sharnael
Experience that on the Internet to just I mean some of my best coaches. I've never even met and probably don't even know.
00:16:12 Dr. Sharnael
I know that they were coaching me or that they were my teachers, but you're right.
00:16:18 Dr. Sharnael
That's a big that's really.
00:16:20 Dr. Sharnael
And then one dimension too with Elkhart.
00:16:24 Dr. Sharnael
Did I say that right?
00:16:25 Dr. Sharnael
Is that his name? Elkhart.
00:16:27 Dr. Sharnael
Different name but.
00:16:29 Dr. Sharnael
He.
00:16:30 Dr. Sharnael
He's one of the highest measuring people I've ever measured on scalar waves.
00:16:36 Dr. Sharnael
For the average biofield is like 4 to 5 feet.
00:16:41 Dr. Sharnael
His is 20 frickin feet out, meaning I mean I've never seen him in person, although I would love to.
00:16:43
What?
00:16:48 Merrily
Oh yes.
00:16:49 Dr. Sharnael
Yeah, but you mean when he walks into a room like those who are aware and who have that?
00:16:50 Merrily
Yeah.
00:16:57 Dr. Sharnael
Normal. I mean, even the average person would feel it if it because he's that like his field is so strong.
00:17:06 Dr. Sharnael
And big.
00:17:10 Dr. Sharnael
Like he carries love in such a way. That's just insane.
00:17:17 Dr. Sharnael
But yeah, he's way up there on the scale waves and like animal like ours are normally 45 feet.
00:17:22 Dr. Sharnael
Animals are a bit bigger.
00:17:26 Dr. Sharnael
'Cause they have no judgements or you know, they just have discernment and love and unconditional everything. Plants the Schumann resonance of the Earth has its own.
00:17:38 Dr. Sharnael
But like horses are like 350 and they're, I mean, they pick up when we're way far away. Like dolphins are unmeasurable.
00:17:47 Dr. Sharnael
Are just like, completely mystical beings.
00:17:49
Wow.
00:17:51 Dr. Sharnael
But yeah, when you're bringing up that, I thought to mention those two things about how.
00:17:58 Dr. Sharnael
Coaches or teachers can be transferable, like just by listening to the voice and the.
00:18:06 Dr. Sharnael
And even if you don't see visually, although I am really visual, I'm like I love seeing but.
00:18:13 Dr. Sharnael
Hearing is the entrainment of that is like interesting.
00:18:19 Dr. Sharnael
I'm on this kick right now where I couldn't listen to Bob, my teacher for a while, because it just made me so sad.
00:18:29 Dr. Sharnael
And then I could listen to him. And now I can even watch him. And I'm pretty much if I'm not.
00:18:36 Dr. Sharnael
Having to pay attention, he I literally have him playing all the time.
00:18:40 Dr. Sharnael
Like constantly, right?
00:18:41 Dr. Sharnael
That's where I'm at and it's so.
00:18:44 Dr. Sharnael
I'll I'll have a question and I'll be doing something and then I'll.
00:18:48 Dr. Sharnael
Oh yeah, let me go. Hit play and he'll freaking answer the question of what I was just.
00:18:53 Dr. Sharnael
Asking and it and it happens over and over and.
00:18:54 Merrily
Yeah.
00:18:57 Dr. Sharnael
It's like, literally, he's in my brain like talking to me and it's again playing with this new reality of.
00:19:06 Dr. Sharnael
There is no death, you know.
00:19:08 Dr. Sharnael
Anyway, sorry I just have.
00:19:09
Yeah.
00:19:11 Merrily
Yeah. No, no, no, no.
00:19:13 Merrily
I it.
00:19:15 Merrily
Something specially since you have a lot of folks in your life transition so recently, it's like course it's on your mind.
00:19:21 Merrily
A lot of sense.
00:19:23 Merrily
Really thinking about how you have.
00:19:26 Merrily
Keep that conversation and that relationship going, you know.
00:19:30 Merrily
It's a new skill to learn, you know.
00:19:32 Dr. Sharnael
I didn't even know it was a skill, dude.
00:19:34 Merrily
Right.
00:19:34
Like.
00:19:35 Dr. Sharnael
I honestly.
00:19:36 Dr. Sharnael
I just thought I was a matter of fact. I posted something.
00:19:40 Dr. Sharnael
Saying about the veil being so thin and I did this video about this girl, I know that.
00:19:48 Dr. Sharnael
See, I mean, she's six years old and she would see dead people.
00:19:54 Dr. Sharnael
And like literally, as plain as.
00:19:56 Dr. Sharnael
And she would tell you how they died.
00:19:59 Dr. Sharnael
I mean one one time she talked about trash babies.
00:20:04 Dr. Sharnael
And I was like, why are you calling them trash?
00:20:06 Dr. Sharnael
And she said that the somebody threw this baby in the trash and it and it died in the trash can and she would talk about another 1 Michael that died in a red car in a car accident on so and so street or whatever. And we would Google.
00:20:22 Dr. Sharnael
We would find.
00:20:24 Dr. Sharnael
Like proof.
00:20:27 Dr. Sharnael
She was.
00:20:27 Dr. Sharnael
She could see the. I mean, she was sick.
00:20:29 Dr. Sharnael
Not making up stuff like.
00:20:30 Merrily
Right, yeah.
00:20:33 Dr. Sharnael
But anyway, I posted something about this girl and somebody posted today right before I got on.
00:20:40 Dr. Sharnael
Were like, read the Bible those because she had saw my children who had passed.
00:20:46 Merrily
And I was.
00:20:47 Dr. Sharnael
You know, talking about it or.
00:20:48 Dr. Sharnael
And they're like, oh, read the Bible. The Bible tells you what happens after death.
00:20:52 Dr. Sharnael
Are not your children.
00:20:53 Dr. Sharnael
And you know, and basically like scolding me publicly.
00:20:57 Merrily
Oh gosh.
00:20:58 Dr. Sharnael
And I was just like, it's OK.
00:21:02
I used to think that way too.
00:21:04
You.
00:21:05 Dr. Sharnael
Know.
00:21:07 Merrily
Until you get more experiences and then you're like, I don't know if that this the whole picture there, you know.
00:21:15 Merrily
Sometimes I feel like those people aren't sure themselves and they feel like they need to convince other people because they can't really convince themselves.
00:21:23 Merrily
What I think all that is personally, yeah.
00:21:26 Dr. Sharnael
I mean, no one can approve of you.
00:21:29 Dr. Sharnael
One can.
00:21:32 Dr. Sharnael
Endorse. Well, I mean, I guess they can, but you we have already been conceived.
00:21:37 Dr. Sharnael
Were conceived at the initiation of birth.
00:21:44 Dr. Sharnael
And what?
00:21:44 Dr. Sharnael
What other stamp of approval do we need? You know, anyone new like the resistance involved? And just to get here, you know, that was my biggest like, I had an eating disorder for 17 years. And I read this book by augmented.
00:21:47
Yeah.
00:22:01 Dr. Sharnael
All of the reasons why you won't be here and like just the physical, chemical, everything to actually cause a birth to happen, and even now it's worse.
00:22:14 Dr. Sharnael
Because of all the chemtrails and all this stuff and the chemicals, you know.
00:22:19 Dr. Sharnael
There's a lot.
00:22:19 Dr. Sharnael
Depopulation programs to just make it so no one makes it, you know, so.
00:22:25 Merrily
Right here.
00:22:27 Dr. Sharnael
That was really eye opening to me to be like, wow, I I'm here for something.
00:22:32 Dr. Sharnael
Know all here for something and.
00:22:32 Merrily
Mm.
00:22:36 Dr. Sharnael
It would.
00:22:37 Dr. Sharnael
It would.
00:22:38 Dr. Sharnael
It changed me from wanting to not be here anymore, to being really appreciative for being here.
00:22:45 Dr. Sharnael
You know, having appreciation and.
00:22:48 Dr. Sharnael
And when we have appreciation, we're appreciating meaning growing up and appreciation and gratitude and abundance and prosperity and wow.
00:23:00
Thanks.
00:23:02 Merrily
Oh gosh, so many things there.
00:23:05 Merrily
The first thing when you I've seen some of your interviews and it's really great 'cause you breakdown words and like like you just did like appreciation. Like I always think of that in terms of like my retirement portfolio.
00:23:16 Merrily
You know what I mean?
00:23:17 Merrily
Which is ridiculous.
00:23:19 Merrily
But then, but you you're combining it with like.
00:23:23 Merrily
Actually, like emotional appreciation, you know, not like your physical material appreciation, right?
00:23:30 Merrily
That's fascinating to like, really think about the word the words.
00:23:35 Merrily
We.
00:23:35 Merrily
So I know we're gonna talk about that 'cause. You have such a great breakdown of.
00:23:40 Merrily
Of the words we use.
00:23:43 Merrily
And the other thing was you had mentioned it, but like your your friend Bob, he had not given you the permission but was like trust yourself like you know what the answer is already.
00:23:54 Merrily
And you're down to an extent, right?
00:23:55 Merrily
Already know what the answer is.
00:23:57 Merrily
And I think a lot of us are conditioned, especially in our current Western world, where conditions like we don't know the answer. We have to have an outside source tell us what the answer is or somebody else is an expert.
00:24:08 Merrily
Not the expert.
00:24:10 Merrily
Look crazy.
00:24:12 Dr. Sharnael
There's no better expert than you, bro. Like you are the voice you are.
00:24:18 Dr. Sharnael
And knowing like, yeah, no one can tell you how to do you more than you.
00:24:25 Dr. Sharnael
You're the. You're the one for you and and. And what's so crazy is we could both live in the same house.
00:24:32 Dr. Sharnael
We could be sisters.
00:24:34 Merrily
OK.
00:24:35 Dr. Sharnael
And like you have a whole different thing than me and it's totally fine.
00:24:38 Dr. Sharnael
We don't like, maybe you can get tattoos and I can't.
00:24:41 Dr. Sharnael
I can drink soda and you can't.
00:24:43 Dr. Sharnael
Or, you know, it's like the voice knows.
00:24:47 Dr. Sharnael
And who is the voice?
00:24:50 Dr. Sharnael
Interesting. Yeah, 'cause going back to totally right.
00:24:53
Yeah.
00:24:55 Dr. Sharnael
That was big for me when he was talking about in the beginning, how he was just in the car.
00:24:59 Dr. Sharnael
He was in the car one day and all of a sudden he realized there.
00:25:02 Dr. Sharnael
Some other voice talking.
00:25:04 Dr. Sharnael
He was like, wait who's?
00:25:05 Dr. Sharnael
Does that mean wait? There's two of us?
00:25:10 Merrily
Get in here.
00:25:12 Merrily
Yes, it's so fascinating.
00:25:15 Merrily
What is?
00:25:16 Merrily
And then you. Yeah. What's the journey after that? Figuring that out.
00:25:22 Merrily
And Oh yeah.
00:25:23 Merrily
You know, one of the things you wrote a whole book on miracles and the way you describe sort of, you know, getting here and being in, you know, well together or embodied like, that's a miracle in a lot of ways. Like all the things that have to happen.
00:25:38 Merrily
So can you you know?
00:25:40 Merrily
Can you define a miracle?
00:25:43 Merrily
That's that's yeah.
00:25:43 Dr. Sharnael
Yeah.
00:25:44 Dr. Sharnael
And you know.
00:25:45 Dr. Sharnael
I'm gonna have to dig into this yoga thing.
00:25:48 Merrily
I'm not sure.
00:25:49 Dr. Sharnael
Because when you said that.
00:25:52 Dr. Sharnael
Like.
00:25:52 Dr. Sharnael
Have you are so freaking deep, man, I don't even know how I got to be with you today.
00:25:58 Dr. Sharnael
We must have created it but.
00:26:01 Dr. Sharnael
This temple, you know this earth suit.
00:26:04 Dr. Sharnael
We don't always take the best care of it, but you're giving me a lot more to consider when you were talking about your Yogi.
00:26:14 Dr. Sharnael
And the depth of the body and like how we even got in here to this thing, you know, and how it's like our space suit 'cause, we're literally in space.
00:26:26 Dr. Sharnael
I mean, we're on Earth, but Earth is in space. And like our cars are our spaceships.
00:26:31 Dr. Sharnael
Like, we're just here. But, but yeah, miracles in general.
00:26:36 Dr. Sharnael
Should be.
00:26:37 Dr. Sharnael
We have technology that create.
00:26:39 Dr. Sharnael
We are creatures that create.
00:26:42 Dr. Sharnael
We're in the image of source code universe God.
00:26:47 Dr. Sharnael
Whatever. I don't know what people call this thing.
00:26:50 Dr. Sharnael
Frequency sound. You know, in the beginning there was the word.
00:26:56 Dr. Sharnael
When you talk about.
00:26:58 Dr. Sharnael
Words and that word is just sound.
00:27:02 Dr. Sharnael
You know, and ancient texts talk about we wrestle not against flesh and blood, but against these principalities and you know, whatever. It's like that word wrestle actually just means vibration.
00:27:15 Dr. Sharnael
Great against and or for and or with people and things all the time. And like you and me, I think in my opinion, what I made-up, we are freaking vibing like I vibe with.
00:27:19 Merrily
Right.
00:27:27 Dr. Sharnael
I love you. Like I don't even know you. And I'm like, dude, I would totally hang out with you.
00:27:32 Dr. Sharnael
Then there's other people who are like.
00:27:34 Dr. Sharnael
Yeah, you're cool. I'll be over here, you know.
00:27:36
Yeah.
00:27:38 Dr. Sharnael
Yeah, dude, who's like mocking me for not leaving the Bible or you know.
00:27:45 Dr. Sharnael
I believe the Bible, but I'm just saying different differently. But we have this this crazy awesome technology that somebody gave us.
00:27:49
Yeah.
00:27:55 Dr. Sharnael
And the author and creator of this technology.
00:28:00 Dr. Sharnael
Did not give us.
00:28:01 Dr. Sharnael
Playbook on how to use it you.
00:28:02 Dr. Sharnael
Or maybe I just missed missed, missed a book or the chapter, or you know, but eventually, after a lot of like negative patterns over and over and over.
00:28:14 Dr. Sharnael
Which is again.
00:28:16 Dr. Sharnael
Because we only get what we are.
00:28:20 Dr. Sharnael
And I kept getting what I am.
00:28:22 Dr. Sharnael
And then I realized, oh, I am this is me. I made this.
00:28:29 Merrily
Yes.
00:28:30 Dr. Sharnael
That sucks, you know, but because at the time I was super sick, not healthy.
00:28:37 Merrily
Mm.
00:28:38 Dr. Sharnael
An extremely devoted to being in a very abusive relationship, and I and I mean committed. I was committed to being abused.
00:28:51 Merrily
Yeah.
00:28:51 Dr. Sharnael
In the past.
00:28:53 Dr. Sharnael
And also very committed to that.
00:28:56 Dr. Sharnael
What you talked about relying on an outside force, you know, codependent dance. I was stuck in whether people or you know.
00:29:01
You do.
00:29:07 Dr. Sharnael
Pastors or?
00:29:11 Dr. Sharnael
You know, just waiting for permission. And it was like, dude, you know, God's already given us permission. We are it.
00:29:13
Mm.
00:29:19 Dr. Sharnael
Is us. And so when I realized I created all this, I was super upset for a bit.
00:29:27 Dr. Sharnael
And kind of depressed about it because I was like, ****. I made some really crappy stuff right here.
00:29:33 Dr. Sharnael
But the good news is I could reverse engineer it too, because.
00:29:38
As.
00:29:38 Merrily
Hey.
00:29:38 Dr. Sharnael
Quickly and as diligently and as committed as I was to create by default, I could also use conscious awareness.
00:29:48 Dr. Sharnael
And create something really beautiful and and to practice.
00:29:55 Dr. Sharnael
Embodying that moment to moment to moment, not just day-to-day, week to week, every now and then, but with every thought, with every word, with every action.
00:30:07 Dr. Sharnael
Living it out, living me out in my best, highest good.
00:30:12 Dr. Sharnael
And that's what I'm doing now.
00:30:12
Yeah.
00:30:16 Dr. Sharnael
Is looking for every opportunity to attract people like you into my life.
00:30:22 Dr. Sharnael
To have more community and to find others that are like you.
00:30:28 Dr. Sharnael
Brilliant, shiny, radiant, awesome. People like you and.
00:30:35 Dr. Sharnael
And to just have more love and to ignite Christ consciousness and everyone I contact.
00:30:42
But.
00:30:43 Dr. Sharnael
And just to live this beautiful life.
00:30:48 Dr. Sharnael
That's here, you know.
00:30:51 Dr. Sharnael
But yeah, miracles to me are anything like I think a lot of times people think America.
00:30:56 Dr. Sharnael
To.
00:30:56 Dr. Sharnael
Like you were on a ship and then you almost died. And then last minute something happened.
00:31:01 Dr. Sharnael
Right for me, miracles are what you and me connecting to miracles are.
00:31:10 Dr. Sharnael
Me getting stuck in traffic but then a song comes on the radio that gives me a total emotional release that I would have had if I didn't hear that song or turning on the radio and a commercial answering my question.
00:31:23 Dr. Sharnael
Bobby answering my question or.
00:31:26 Dr. Sharnael
That constant guidance of me seeking and finding and me, you know, knocking the door shall be open and the door always opens in.
00:31:37 Dr. Sharnael
Know it's us and seek and you will find and what is that whole thing about?
00:31:43 Dr. Sharnael
When the student is ready, the teacher shows up and you know this is how our life is with money in abundance as well. Like everything is already here, we are it.
00:31:53 Dr. Sharnael
It is already inside, it's just like.
00:31:58 Dr. Sharnael
Remembering how to get access to it.
00:32:02 Merrily
Yeah. So many. Yeah. So many things.
00:32:06 Merrily
So deep, deep, deep.
00:32:09 Merrily
So with that, I know you talk about words and the and the power of words, especially around like being right, being in our bodies, being and living.
00:32:20 Merrily
So what?
00:32:20 Merrily
Your perspective on the power of words and how it got you.
00:32:25 Merrily
Out of the place you were in.
00:32:28 Dr. Sharnael
Yeah, I was saying a lot of really negative things about myself to myself, to other people.
00:32:35 Dr. Sharnael
That's one negative about social media is with a click of a button you can like *****.
00:32:44 Dr. Sharnael
And get everyone to agree with you and give energy to it.
00:32:49 Dr. Sharnael
Gone are the days that if we had a problem, we call a friend, that would always empathize.
00:32:56 Dr. Sharnael
Sympathize.
00:32:57 Dr. Sharnael
As I should say.
00:32:58 Dr. Sharnael
Since that in agreement giving power to.
00:33:03 Dr. Sharnael
I had certain people that if **** went down I would call because I knew they would ***** with me and we would have like an energetic session of negativity.
00:33:15 Dr. Sharnael
And it gave me life in a way, you know, and in a bad way.
00:33:20 Dr. Sharnael
It was a life.
00:33:21 Dr. Sharnael
It's not the life that I choose now.
00:33:26 Dr. Sharnael
Now when things happen.
00:33:28 Dr. Sharnael
Very careful who I speak to.
00:33:32 Dr. Sharnael
And even if it's like an idea or an inspiration or a miracle, I'm very careful who I speak to, because if I am inspired or inspired on an idea and I give it to someone who's going.
00:33:47 Dr. Sharnael
Take away from that with their doubt.
00:33:50 Dr. Sharnael
That takes away from the equation and can even like mess with me.
00:33:55 Merrily
Yeah.
00:33:56 Dr. Sharnael
Like, you know, doing that, you know, it's like, yes, I am.
00:33:59 Dr. Sharnael
And if there's even a little doubt of me that could agree with that.
00:34:04 Dr. Sharnael
Then that could take away from my faith and or creating power.
00:34:10
Mm.
00:34:11 Dr. Sharnael
So with social media.
00:34:14 Dr. Sharnael
You know they're using.
00:34:15 Dr. Sharnael
The social engineer, the planet with music, movies, entertainment, using all of our senses.
00:34:24 Dr. Sharnael
You know, physically, visually.
00:34:28 Dr. Sharnael
Sound you know, frequency wise, even the feeling of it and or getting our feeling into it of how we feel about it.
00:34:29
Mm.
00:34:37 Dr. Sharnael
Know there's even a saying that people like I felt.
00:34:39 Dr. Sharnael
Kind of way about this.
00:34:40 Dr. Sharnael
Like that's on purpose.
00:34:42
Yeah.
00:34:44 Dr. Sharnael
You know, because feeling is the biggest magnet.
00:34:47 Dr. Sharnael
So when we think about things that there is a radiation and a magnet and when we talk about things, there's a radiation and a magnet.
00:34:55 Dr. Sharnael
But when we feel something, that desire, which is a goal with feelings.
00:35:00 Dr. Sharnael
That is what really brings it in.
00:35:02 Dr. Sharnael
Yeah. So we have to be really careful about how we are feeling or what we're entertaining or in training with the thoughts and what and who we're talking to, who we're hanging out with.
00:35:15 Dr. Sharnael
Transfers are always going on.
00:35:18 Dr. Sharnael
1.
00:35:18 Dr. Sharnael
One or another. And I also have a mantra that only God touches me. Only God sees me. Only God hears me. Only God feels me.
00:35:27 Dr. Sharnael
What I mean by that is I anywhere I go at any time.
00:35:32 Dr. Sharnael
If someone's going to talk to me, they're going to only say what God would say.
00:35:36 Dr. Sharnael
Yeah, I mean here what God would.
00:35:40 Dr. Sharnael
Meaning, have you ever like said something and then someone says, well, you said blah blah blah.
00:35:45 Dr. Sharnael
I'm like, no, I actually said this and they heard.
00:35:47 Dr. Sharnael
Completely different.
00:35:48 Merrily
Yeah, yeah.
00:35:49 Dr. Sharnael
What? So only God hears me, you know? Only God feels me.
00:35:52
Yeah.
00:35:54 Dr. Sharnael
God talks to me.
00:35:56 Dr. Sharnael
And that belief or being alive in it, that law, when I decree that and make it a law, because the decree is a law.
00:36:07 Dr. Sharnael
Decree and be like this is the true nothing but the.
00:36:10 Dr. Sharnael
So help me God when that is my frequency and that is the equation that goes out. Guess what?
00:36:15 Dr. Sharnael
Only get a match.
00:36:16 Dr. Sharnael
To that, and obviously and whatever I posted with this dude coming back and saying what he did today, there's some sort of doubt in there that allowed him to come show me, hey, this is still here. Work on that.
00:36:25
You know.
00:36:31 Dr. Sharnael
But also I think.
00:36:34 Dr. Sharnael
I responded differently because normally I'd be like, yeah, you know, say something back or my ego would be like or ruminated on it three days later. And now I'm just like, it's OK.
00:36:45 Dr. Sharnael
And I'm fine, I'd felt.
00:36:47 Dr. Sharnael
I was just nothing but love about it.
00:36:50 Dr. Sharnael
It's weird and fine and it's beautiful and that's a.
00:36:51
Yeah.
00:36:54 Dr. Sharnael
Too that.
00:36:56 Merrily
That's definitely a miracle 'cause I am one for ruminating on things that I've always trying to clear like.
00:37:03 Merrily
Like I'm.
00:37:04 Merrily
Thinking about that thing I did when I was like 16 or like, come on.
00:37:09 Dr. Sharnael
Why? What is that? What is?
00:37:09 Merrily
Why am I doing that? I know.
00:37:12 Dr. Sharnael
Know when when's your birthday?
00:37:14 Merrily
My March 14th. So it's coming up.
00:37:17 Dr. Sharnael
Oh.
00:37:17 Dr. Sharnael
Oh wow, is that Aquarius Pisces pisces.
00:37:20 Merrily
Yeah.
00:37:22 Dr. Sharnael
That's right.
00:37:23 Dr. Sharnael
So water emotions.
00:37:26 Merrily
Oh my gosh.
00:37:27 Dr. Sharnael
All my best are capricorns, libras and Pisces.
00:37:30 Dr. Sharnael
Don't know how it happens.
00:37:31 Merrily
That's funny, but.
00:37:32 Dr. Sharnael
I have the bestest friend we're gonna meet.
00:37:36 Merrily
Yay, I'm I'm. I'm definitely over there. It's awesome.
00:37:39 Merrily
I love it.
00:37:40 Merrily
We're definitely lining up on a lot of things, which I love.
00:37:45 Merrily
So what are so Speaking of that, what are some daily practices or routines that you would recommend for people to not only maintain their emotional well-being, but maybe their health and balance?
00:37:59
Oh gosh.
00:38:01 Dr. Sharnael
Sugar is.
00:38:04 Dr. Sharnael
The biggest.
00:38:06 Dr. Sharnael
That'll really mess with your everything, your energy, your thought process.
00:38:13 Dr. Sharnael
I mean, even with like all the like, the dark projects, the military projects, they won't allow people on sugar.
00:38:20 Dr. Sharnael
Takes away psychic abilities.
00:38:24 Dr. Sharnael
And it takes away the connection to that voice within.
00:38:29 Dr. Sharnael
Fluoride.
00:38:32 Dr. Sharnael
5G, you know, there's things that we can do to help support our, our our technology to support our system, to to live organically and actually to connect with God and.
00:38:48 Dr. Sharnael
Us sleep actually is biggie, although there's some people who don't ever sleep.
00:38:54 Dr. Sharnael
Eating decently, whatever that means.
00:38:57 Dr. Sharnael
You know, everybody has a different.
00:39:00 Dr. Sharnael
Highest way of eating and just to find out like what's best for you.
00:39:07 Dr. Sharnael
I love all the biohacking everything, so I love things like ozone therapy, biofeedback, P/E, MF Hyperbaric chamber infrared sauna. I have a sound bed.
00:39:19 Dr. Sharnael
You know, I like anything that could get my body.
00:39:23 Dr. Sharnael
Into parasympathetic like, you know, just get out of firefight.
00:39:27 Dr. Sharnael
I can actually.
00:39:28
Hmm.
00:39:30 Dr. Sharnael
Connect, you know grounding nature.
00:39:34 Dr. Sharnael
Source code is in all the trees and the grass and the ground and.
00:39:40 Dr. Sharnael
The ocean we can.
00:39:41 Dr. Sharnael
Oh my God, I love the beach and the mountains, and that's why I really, really, really love where you live and where I used to live. 'cause. It's got a pretty good bit of nature and water both, you know.
00:39:56 Dr. Sharnael
But yeah, what do you do?
00:39:59 Dr. Sharnael
I'm curious.
00:40:00 Merrily
Oh gosh, great.
00:40:02 Merrily
So sleep has been the one that has eluded.
00:40:06 Merrily
I should say, since childhood I would wake up in the middle of the night.
00:40:09 Merrily
You know, I couldn't fall back to sleep for an hour or two.
00:40:14 Merrily
I've been working a lot with my.
00:40:16 Merrily
She's given me some herbs which so far and I've been working really.
00:40:20 Merrily
I'm able to get like 7 plus hours of sleep a night, which is a miracle considering I would get maybe 55 to 6:00 if I was lucky.
00:40:25 Dr. Sharnael
Yeah.
00:40:31 Merrily
So yeah, so sleep is is my main focus.
00:40:35 Merrily
Then I also.
00:40:36 Merrily
I've talked about it a lot on the podcast, but.
00:40:38 Merrily
Gonna hear it again, guys.
00:40:39 Merrily
Do.
00:40:39 Merrily
Lot of weight training and strength training.
00:40:41 Merrily
Love.
00:40:42 Merrily
It's. Yeah, I used to do it as a teen.
00:40:42
See you.
00:40:46 Merrily
In my gym class, I was the only girl other than OK. There's another girl, but she's on the football team.
00:40:51 Merrily
Oddly enough, we were the only two in our weight training class, cause all the other girls are taking aerobics and I was like.
00:40:59 Merrily
Kind of want to make some muscles. And so I was trying.
00:41:04 Merrily
But yeah, I really got back into it a few years ago and I love it.
00:41:08 Merrily
Just the.
00:41:09 Merrily
Like oh, I can add more five more.
00:41:11 Merrily
I like that feeling, you know? So I would say, like, sleep and weight training for my body.
00:41:17 Merrily
And then definitely for my spirit, it's not watching the news. I try to not watch it.
00:41:23 Merrily
I try to not get into too many discussions about what's going on with anything.
00:41:29 Merrily
And I try not.
00:41:30 Merrily
I used to watch horror movies.
00:41:32 Merrily
On the plane, which was like.
00:41:32
Oh yeah.
00:41:34 Merrily
Like I still kind of like horror movies, but I try not to watch certain ones.
00:41:40 Merrily
And I it's I maybe watch one or two a year, right?
00:41:43 Merrily
'Cause I'm in a mood.
00:41:44 Merrily
Halloween or something?
00:41:46 Merrily
So yeah, I try to keep the media and things like.
00:41:50 Merrily
You know not.
00:41:51 Merrily
Yeah, at Bay 'cause, I don't really need it all up in my mind.
00:41:54 Merrily
And what else?
00:41:55 Merrily
Oh, I do meditation. But I used to do it everyday, but now it's like it became more of a chore than than something that was like.
00:42:04 Dr. Sharnael
Like.
00:42:05 Merrily
I you know, I felt was beneficial.
00:42:07 Merrily
Now I.
00:42:07 Merrily
You know, when I feel like oops time.
00:42:10 Merrily
Meditate. I'll do this.
00:42:13 Merrily
And what else? Let's see.
00:42:15 Merrily
And then definitely keeping my diet more balanced.
00:42:20 Merrily
I work with a dietitian, so.
00:42:24 Merrily
All of these things, it's a lot of it has to do with my actual physical body.
00:42:28 Merrily
Health.
00:42:28
OK.
00:42:29 Merrily
And it helps to like clear the the way.
00:42:35 Merrily
Yeah. And I do a lot of and I do like a devotional practice to all the planets every day for the planet will do.
00:42:42 Merrily
My husband actually got my husband to do it, so we sit and like today is Sunday, so we'll do a devotional to the sun.
00:42:51
Oh.
00:42:51 Merrily
Light a candle read from the Orphic.
00:42:53 Merrily
You know, kind of like vibe on what the energy is of the sun.
00:42:57 Merrily
Do we instill that in ourselves and reflect it back out to others?
00:43:02 Merrily
Know what is this?
00:43:03 Merrily
Know so.
00:43:04 Merrily
That's something that is really huge.
00:43:06 Merrily
So all those things.
00:43:08 Dr. Sharnael
I love weight training too. I I I was a trainer for a while and dot worked in gyms.
00:43:15 Dr. Sharnael
Daughter does it too.
00:43:18 Dr. Sharnael
And for a while I got out of.
00:43:20 Dr. Sharnael
But then when I went back and started a CrossFit dude, I would leave out of there. I was high as a kite.
00:43:26 Dr. Sharnael
I would like drag myself there, but freaking fly home.
00:43:26
Yeah.
00:43:30 Dr. Sharnael
Something to that like the.
00:43:33 Dr. Sharnael
Endorphins and the chemistry of it is just, and you're right about by adding the 5 lbs.
00:43:40
Mm.
00:43:41 Dr. Sharnael
I'm not sure how to explain it.
00:43:44 Dr. Sharnael
But when I could see like.
00:43:49 Dr. Sharnael
Like the the winds, the little winds, it made me like, have so much more confidence in other areas of my life that I was like, how did this happen? You know, it's like all of a sudden, I felt like I could do everything.
00:43:51 Merrily
Yeah, yeah.
00:44:02
Mm.
00:44:03 Dr. Sharnael
And I don't know what that is exactly, but there is something to that. And then going back to the yoga thing, I don't.
00:44:10 Dr. Sharnael
You still doing yoga?
00:44:11
Do I still hear yoga?
00:44:11 Merrily
Not as much.
00:44:13 Merrily
Not as much as I. I need to make more time for it.
00:44:17 Merrily
Yeah, as kundalini yoga.
00:44:19 Merrily
But yeah, I'll do that.
00:44:20 Dr. Sharnael
I didn't even know what that was until, like, one day I was driving by and I kept getting drawn to this yoga place and like.
00:44:29 Dr. Sharnael
In my previous spiritual walk, like that was like the devil and stuff. So I'd be like oh, oh, you know, I don't want to go to hell, you know.
00:44:34
Mm.
00:44:37 Dr. Sharnael
Stupid, but I went.
00:44:40 Dr. Sharnael
And I remember the first time that I got there. I I choose to remember when she even had me.
00:44:47 Dr. Sharnael
I mean, it was several of us and I started bawling.
00:44:52 Merrily
Yeah, yeah.
00:44:54 Dr. Sharnael
And I was like, what's happening? Felt like a crazy person had to excuse myself, went to the bathroom. And I'm like what?
00:44:59 Dr. Sharnael
You know, just having this emotional.
00:45:03 Dr. Sharnael
Alchemy thing happen.
00:45:04
Mm.
00:45:06 Dr. Sharnael
And and also feeling like guilty about being there and just all the 'cause, that was another life ago.
00:45:12 Dr. Sharnael
I mean to technically it was still this life, but.
00:45:16 Dr. Sharnael
Anyway, I went back.
00:45:19 Dr. Sharnael
And the same thing.
00:45:21 Dr. Sharnael
And it happened three times in a.
00:45:22
Well.
00:45:23 Dr. Sharnael
And then I started and I know that trauma will store in the organs, but I did not know until after that it actually stores in the muscles.
00:45:33 Dr. Sharnael
And so when you stretch like different things that you normally wouldn't, which yoga is all about, like the positions and the, you know, moving things that normally maybe sit there dormant for like years.
00:45:48 Dr. Sharnael
Like, who knows what was coming out of like my solar Plex and things? And I was like.
00:45:54 Merrily
Hmm.
00:45:56 Dr. Sharnael
Stuff was trapped coming out, and I mean I'm I'm a believer, firm believer in anything physical, but.
00:46:04 Dr. Sharnael
You're really making me think about all of this with the with the working out and yoga and and.
00:46:08
Yeah.
00:46:11 Dr. Sharnael
Even walking, you know, like taking a walk with God and being in nature and just connecting.
00:46:12 Merrily
Oh, yeah, yeah, yeah.
00:46:20 Dr. Sharnael
But I I really think I should do a bigger dive into the whole body part like you're mentioning.
00:46:27 Dr. Sharnael
You have to send me some books or something.
00:46:29 Merrily
Yeah, yeah, I could definitely send you some for sure on that.
00:46:34 Merrily
Oh gosh, so many things.
00:46:37 Merrily
Yeah, the the yoga release thing, 'cause our teacher.
00:46:42 Merrily
He would do like an hour and a half classes, right? And it would be the Korea which would last about 45 minutes. And then you would do like a layout.
00:46:49 Merrily
You would just lay down for 20 minutes and then do a meditation at the end.
00:46:54 Merrily
The pacing of it was like.
00:46:55 Merrily
Lovely. And I I really loved it.
00:46:57 Merrily
There was definitely a time where.
00:47:01 Merrily
He let us through a particular.
00:47:04 Merrily
Set of Korea.
00:47:05 Merrily
And generally the idea kumalina yoga is to get the shakti right, the Shakti energy to like rise up through your your.
00:47:14 Merrily
And there was one where, you know, the post I was in, I was on all fours and doing a certain type of breathing that he was instructing us to.
00:47:22 Merrily
I could feel the my upper back like there was stuck like the energy was stuck there and I knew if I pushed, if I kept doing what we were doing, I was gonna start crying like I was literally gonna, like, start crying and.
00:47:34 Merrily
And I was like, you know what?
00:47:36 Merrily
Don't know if I'm ready.
00:47:37
Was.
00:47:39 Merrily
Like you know, I don't know if I'm ready.
00:47:41 Merrily
I think I need it, yeah.
00:47:41
Yeah.
00:47:44 Merrily
I I need to have this little.
00:47:46 Merrily
I don't think I can do this all at.
00:47:47 Merrily
It needs to be more natural, like I was talking to. I was like it needs to be easier for me. 'cause. I can't let this happen, right?
00:47:55 Merrily
So somebody ended like I was able to kind of like calm it down. But yeah, it it really wanted to come out. So it's fascinating.
00:48:03 Merrily
That's kind of the experience you had.
00:48:05 Merrily
Was like it needed.
00:48:06 Merrily
Come out like right then and there.
00:48:08 Dr. Sharnael
It was like I didn't have the control you, dad.
00:48:10 Dr. Sharnael
Was like, oh crap, you know.
00:48:13 Dr. Sharnael
I was so embarrassed.
00:48:14 Dr. Sharnael
Was like.
00:48:14
No.
00:48:15 Dr. Sharnael
**** me, I'm having an exorcism right now.
00:48:17
It's.
00:48:19 Dr. Sharnael
Totally.
00:48:19
OK.
00:48:19 Dr. Sharnael
What's so fascinating is I all I did is I posted going back to the media thing at the time I said something like.
00:48:28 Dr. Sharnael
Hey, have any of you ever considered or have any of you ever tried yoga?
00:48:36 Dr. Sharnael
And I got like 1200 really mean responses at the.
00:48:40 Dr. Sharnael
And this is like 15 years ago or something. People were just like, oh, that's the devil.
00:48:43 Merrily
Oh yeah.
00:48:46 Dr. Sharnael
There's, you know, demons and gods and whatever, that you're gonna get.
00:48:51 Dr. Sharnael
You know, it's like I never even said I was doing it. I never said any.
00:48:56 Dr. Sharnael
Have any of you?
00:48:57 Dr. Sharnael
Is your thought.
00:48:57 Merrily
Right.
00:48:58 Dr. Sharnael
What is your experience?
00:49:00 Dr. Sharnael
That's all I asked.
00:49:01 Dr. Sharnael
And so what's funny though, is I tried it.
00:49:05 Dr. Sharnael
I was like, I'm gonna tip tippy toe into this like experiment and I put it out like 10 years later and I think I got like 400, really.
00:49:16 Merrily
Hmm.
00:49:16 Dr. Sharnael
Responses and then a lot of other people like oh, it's the best and and now I think it was like 2 years ago. I did it again 'cause. I was just like oh.
00:49:25 Dr. Sharnael
Little temperature where we're at in the world and and it was actually pretty, pretty normal, like pretty normal response, not a lot of heat.
00:49:34 Dr. Sharnael
I don't know if the mantra is working. Only God speaks to me and or if people are just waking up.
00:49:40
Hmm.
00:49:41 Dr. Sharnael
To more being more open to things that you know may serve them in a different way.
00:49:48 Dr. Sharnael
But yeah, so.
00:49:50 Dr. Sharnael
I mean the word yoga just means union.
00:49:52 Merrily
Yeah.
00:49:53 Dr. Sharnael
Like what the heck?
00:49:53 Dr. Sharnael
Like, why are people so upset about Union?
00:49:56 Dr. Sharnael
I mean, it's just like the word. Remember to member again to align with source.
00:50:00 Dr. Sharnael
Like, that's not a bad word.
00:50:03 Dr. Sharnael
Why is yoga bad?
00:50:04 Merrily
Yeah.
00:50:07 Merrily
Yeah, so many.
00:50:08 Merrily
Yeah, things to think about of like, why.
00:50:10 Merrily
Why people tell you something is.
00:50:12 Merrily
I do think your example about yoga is you talked about the Taurus, right?
00:50:17 Merrily
Putting in and putting out it's, you know, you're observing that.
00:50:20 Merrily
It might be getting. There's probably a change happening, right?
00:50:23 Merrily
Not getting as much.
00:50:25 Merrily
Black for.
00:50:25 Merrily
Just mentioning yoga, right?
00:50:28 Merrily
That's that's fascinating.
00:50:30 Merrily
Oh gosh, so one of the things before we kind of wrap up is you've written some books.
00:50:36 Merrily
Do you? Where would you say somebody should start with like your written work?
00:50:43 Merrily
To start with that and learn all about that.
00:50:45 Dr. Sharnael
My favorite book.
00:50:48 Dr. Sharnael
Was is the signs and miracles I have an encounter with a couple of beings in 2008 ish that just rocked my world and still rocked my world.
00:51:03 Dr. Sharnael
They gave me all of this, all these formulas and information and pictures and imagery that I honestly wasn't sure if I was.
00:51:13 Dr. Sharnael
Dreaming or having some bizarre like out of body experience or something?
00:51:19 Dr. Sharnael
Mean it was.
00:51:20 Dr. Sharnael
It was.
00:51:21 Dr. Sharnael
It was life changing, to say the least.
00:51:25 Dr. Sharnael
And I remember when everything was gone, they just like poofed away.
00:51:31 Dr. Sharnael
I grabbed a pen.
00:51:31 Dr. Sharnael
I started writing everything down. I possibly could remember because I taught on dreams and visions and still teach on dreams and visions and my teaching.
00:51:42 Dr. Sharnael
And the science of dreams says that when we write it down kinetically.
00:51:50 Dr. Sharnael
We remember it better.
00:51:53 Dr. Sharnael
Not just because we have the physical.
00:51:56 Dr. Sharnael
Writing, but also because visually we're looking at what we write and there's just all these things that anchor it in a little more.
00:52:02 Dr. Sharnael
So my thought process was if this is a dream and I'm in a dream within a dream, I'm going to write it down in the dream. And then when I wake up, I'm going to write it down also.
00:52:11 Dr. Sharnael
Then it's really.
00:52:12 Dr. Sharnael
Stay because so many times I I wake up in the middle of the night and I'll have this this crazy awesome dream and I'll go. Oh, I'll remember it because it's so fantastic.
00:52:22 Dr. Sharnael
I'm going to remember.
00:52:22 Dr. Sharnael
There's no way I could not remember this.
00:52:24 Dr. Sharnael
Then when I wake up.
00:52:25 Dr. Sharnael
Like ****.
00:52:26 Merrily
Where does that?
00:52:28 Dr. Sharnael
You know, it's like, come on.
00:52:30 Merrily
Yeah.
00:52:30 Dr. Sharnael
Know there's something to that whole, you know, whatever you're given, you will be given more if you invest in it and you really, you know, take it a secret and and treasure it.
00:52:41 Dr. Sharnael
Crazy thing is I did not wake up from the dream unless we're still in a dream. Which?
00:52:45 Dr. Sharnael
Might be but.
00:52:47 Dr. Sharnael
So I still have.
00:52:49 Dr. Sharnael
And I was telling people about some of it. And I was showing, you know, some of the graphs which.
00:52:52 Dr. Sharnael
Not an artist at all.
00:52:55 Dr. Sharnael
But I tried to like write down some of the formulas of creation and some of the formulas.
00:53:02 Dr. Sharnael
And what talking about like the limbic system and how imagery can't like the the limbic system cannot tell the difference between imagination and.
00:53:12 Dr. Sharnael
What's real?
00:53:13 Dr. Sharnael
Whatever real is. And so like going to a horror movie.
00:53:17 Dr. Sharnael
Would your body basically registers?
00:53:20 Dr. Sharnael
As this is happening.
00:53:23 Dr. Sharnael
And all the chemicals come with.
00:53:26 Dr. Sharnael
Cancel clear and also you can have imagery in the positive of like envisioning.
00:53:33 Dr. Sharnael
You and your partner in Hawaii on the beach.
00:53:37 Dr. Sharnael
And you know you're getting a phone call about an opportunity that you've been waiting for and you create it and you, like, walk it out. And then, like, I'll you start if it happens because.
00:53:48 Dr. Sharnael
Your your limbic system.
00:53:50 Dr. Sharnael
Can't tell the difference and then that all goes into the field as a radiation and also your feelings get involved. 'cause, you're so excited.
00:53:59 Dr. Sharnael
Then you get that match and somebody all of a sudden calls you. And they're like, hey, did you want to collab on this or whatever?
00:54:05 Dr. Sharnael
You're just having to be, you know, in Waikiki Beach with your husband or whatever. You know, it's like, hey, I remember this.
00:54:12 Dr. Sharnael
So I talk about the limbic system I talk about.
00:54:16 Dr. Sharnael
You know, just the field in general and have these beautiful.
00:54:20 Dr. Sharnael
Artistry cartoons that you know, people pay a lot of money just for the pictures, you know, millions.
00:54:29 Dr. Sharnael
But yeah, it's about remembering the frequency of love because authenticity is, you know, one of the highest frequencies.
00:54:37 Dr. Sharnael
And I believe what I made-up is that it's, you know, it is higher than love, which I didn't think anything could be.
00:54:45 Dr. Sharnael
But authenticity is so magnetic.
00:54:49 Dr. Sharnael
And you know, I think part of the programming is, you know, this competition thing where we want to be like that person and this person and.
00:54:56 Dr. Sharnael
Blah blah blah.
00:54:57 Dr. Sharnael
It's like, you know, there is no competition again.
00:55:01 Dr. Sharnael
Are the ones no one's like you.
00:55:04 Dr. Sharnael
Like, why would anyone want to be like you?
00:55:06 Dr. Sharnael
You're you, and you're the best.
00:55:08 Dr. Sharnael
Why would you want to be like someone else when you can be you right?
00:55:13 Dr. Sharnael
And when you are you and I'm me and we're authentic and our authenticity.
00:55:19 Dr. Sharnael
That is the highest form of unconditional love for ourselves and for the planet, because we all require one another to have this flower of life.
00:55:29 Dr. Sharnael
Is like every little speck of frequency.
00:55:33 Dr. Sharnael
What looks bad?
00:55:35 Dr. Sharnael
In the polarity of whatever we think and made-up is black and white and red and blue and.
00:55:42 Dr. Sharnael
Gender and all this duality, that's just not real.
00:55:46 Dr. Sharnael
You know.
00:55:48 Dr. Sharnael
So yeah, that's my favorite.
00:55:50 Dr. Sharnael
It's on the website I actually have it in an audible form too.
00:55:55 Dr. Sharnael
I didn't want to do that, but my I don't like my voice for some reason and but I only.
00:56:01 Merrily
Huh.
00:56:02 Dr. Sharnael
Buy books.
00:56:04 Dr. Sharnael
That the author is actually reading it because of the frequency I want to. If I want to get.
00:56:09 Dr. Sharnael
It's kind of like American Idol. Like, isn't it funny how you can?
00:56:15 Dr. Sharnael
Recognize if someone lived it, or if they're reading about it or talking about.
00:56:21
Mm.
00:56:22 Dr. Sharnael
It we can feel that. And so I always want the actual author to narrate the book that I'm going to read.
00:56:30 Dr. Sharnael
So I can get the real versus some guy who's going to read your book, you know? But I didn't want to do it because the voice situation. But then my grandmother went blind.
00:56:36 Merrily
Yeah.
00:56:41 Dr. Sharnael
And I wanted her to read my.
00:56:43 Dr. Sharnael
So I was like, you know what? I'm putting this down.
00:56:45 Dr. Sharnael
I'm gonna do it and I went in the studio and created that. So she.
00:56:48 Dr. Sharnael
Read my book before she passed.
00:56:50 Dr. Sharnael
So, but yeah, there's a lot of things that you go to doctor Schwarzel dot.
00:56:50
No more.
00:56:53 Dr. Sharnael
I have workshops on there, lots of cool workshops. I actually have one coming up on the 2nd of March teaching on creating and outcome mapping and.
00:57:05 Dr. Sharnael
Yeah, speaking at a lot of different places coming up, if you guys wanna come see me, I would love to see you in real life and hug you and.
00:57:14 Dr. Sharnael
Sign books or do whatever you guys want to do.
00:57:17 Dr. Sharnael
Anya and.
00:57:18 Dr. Sharnael
You're so cool.
00:57:21 Merrily
You're so.
00:57:22 Merrily
It's gonna be a love fest.
00:57:23
I love it.
00:57:25 Dr. Sharnael
Yes.
00:57:26 Merrily
Oh my gosh. Yeah.
00:57:28 Merrily
Just everything.
00:57:30 Merrily
Yes, everybody, you gotta check out with Doctor Charnell is doing so many wonderful.
00:57:34 Merrily
You're going to like Deep Dive because her website is chock full of things to get excited about, especially after hearing our conversation.
00:57:43 Merrily
So yeah, you've listed some of wonderful, beautiful words of.
00:57:48 Merrily
I always ask if you if there's some final words of wisdom that you would like to leave us with today.
00:57:53 Dr. Sharnael
Yeah. Thank you for that. I would say a couple.
00:57:57 Dr. Sharnael
Number one, if you go to my website right now, I actually just uploaded a free class on how to clear trauma.
00:58:06 Dr. Sharnael
Comma, because emotions are a big deal and what I'm seeing a lot of conversion disorders in my practice or meaning.
00:58:16 Dr. Sharnael
86% of all physical issues are really emotional.
00:58:20 Dr. Sharnael
We can clear the emotions the physical will dissipate and we will not have the physical issues anymore, so that is free to anybody. If you go to my website, there'll be like a little pop up thing and I'll say like, hey, do you want this class and if?
00:58:35 Dr. Sharnael
Give me your.
00:58:36 Dr. Sharnael
I'll send it to you.
00:58:37 Dr. Sharnael
And then the other thing is I just encourage all of you guys watching.
00:58:43 Dr. Sharnael
To be your authentic self and I want to thank Marilee and her beautiful light and her radiance, and for her podcast and bringing all these amazing people to your realm.
00:58:57 Dr. Sharnael
And for this little portion on the planet, to hear, you know, her voice and what she's doing. And thank you for, you know, in the.
00:59:06 Dr. Sharnael
Scheme of things and all the stuff, all the options that we have, you're you're using your voice and your platforms are for something positive and beautiful. And I just from my heart, thank.
00:59:16 Dr. Sharnael
For your service.
00:59:19 Merrily
Thank you, Doctor Shaw.
00:59:21 Merrily
So.
00:59:22 Merrily
I think you're making me cry.
00:59:24 Merrily
I love it.
00:59:25
Yeah, they will go.
00:59:26 Dr. Sharnael
To Hawaii together.
00:59:28 Merrily
Oh my gosh, stop it.
00:59:30 Merrily
I would love. That would be amazing.
00:59:30
Holy.
00:59:33 Merrily
Well, thank you so much.
00:59:35 Dr. Sharnael
Thank you.
00:59:35 Dr. Sharnael
Thank.
00:59:35 Dr. Sharnael
Bless you guys.
00:59:37 Merrily
Doctor Sharnael is such a warm and enthusiastic presence, full of knowledge and wisdom. You got to check out her Tru TV YouTube channel and her science and miracles book, which really expands your mind as usual. All her information is in the show notes below.
00:59:47
I.
00:59:51 Merrily
Do remember to like, follow and subscribe on YouTube or your favorite podcast platform.
00:59:55 Merrily
It really helps us grow.
00:59:56 Merrily
Thank you for listening and being an important part of casual temple.